Shedding Light On Seasonal Affective Disorder
Photo by Garrette Now that the winter cold and darkness has descended on San Francisco, many are finding themselves exhibiting symptoms of depression. If you experience lack of energy, lower appetite...
View ArticleLaughter Therapy – Hee Hee Ha Ha Ha!
This is a wonderful short video done by John Cleese in his BBC series on the “Human Face” on the “Laughter Yoga”. Originated by Dr Madan Kataria in 1995, laughter yoga involves a faciliator leading...
View ArticleStinking Thinking
Photo by Gutter Changing your thoughts can change your emotions. We all engage in what CBT practitioners call ‘thought distortions’ (also called ‘stinking thinking’). Someone at work looks at us...
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